How do I cook bananas in Kenya?

How do I cook bananas in Kenya?


  1. Smear oil on your hands and peel the bananas. Then wash the bananas.
  2. Stir fry the onions with oil then add tomatoes. Let the tomatoes soften then add the bananas.
  3. Stir then add the coriander leaves, royco and salt.
  4. Cover then let it cook for 25-30 mins till soft.
  5. Remove from heat and serve. Yummy!!

How long does Matoke take to cook?

30 minutes
Boil the matoke in a pot of salted water for up to 30 minutes. Check that they have been cooked in two ways. First, see that the color has changed to yellow. Then pass a fork or knife through a piece.

What can I do with ripe Matooke?

However, now that the matooke is in plenty, you do not have to throw it away when it ripens. You can eat it raw as sweet yellow bananas; these are enjoyed especially by the children. You can also steam it in banana leaves and eat it as a snack for tea. The other alternative is to make banana crisps.

What do you eat Matoke with?

Matoke is known as the national dish of Uganda and is eaten at most meal times. Like most staple food, it is readily available cheap and filling. These East African highlands green bananas are typically mashed, pounded or boiled. They are usually eaten with meats, fish or peanut sauce; and some vegetables.

What is Matoke in English?

matoke in British English (maˈtɔkɛ) (in Uganda) the flesh of bananas, boiled and mashed as a food. Collins English Dictionary.

What is Nyoyo?

(1) Recipe by FDADELKARIM. This is a vegetarian dish served over rice that originates from Kenya. READY IN: 35mins.

Is Matooke an English word?

Matoke, also known as Matooke or Ibitoke, is a variety of starchy banana, commonly referred to as cooking bananas. The fruit is harvested green and then cooked and often mashed or pounded into a meal. In Uganda, it is steam-cooked and the mashed meal is one of the national dishes.

How do you make steamed Matooke?

Starts here14:59How To Cook Matooke Step by Step. Preparing Matooke Ugandan Style …YouTube

Is matoke a hybrid?

More “matoke” in East Africa with planned regional testing of first-ever, high-yielding hybrids. The 26 hybrid varieties are a result of over 20 years of joint breeding efforts between the National Agricultural Research Organization (NARO) of Ug anda and the International Institute of Tropical Agriculture (IITA).

What does matoke contain?

Matooke is rich in potassium, with one serving having as much potassium as two-and-a -half glasses of milk, or two-and-a-half bananas. Potassium plays a major role in regulating one’s blood pressure — diets high in salt and low in potassium can lead to high blood pressure.

Who introduced bananas to Africa?

And genetic evidence from other studies suggests that bananas were first introduced from New Guinea into southeast Asia. From there sea traders could have brought them to East Africa across the Indian Ocean.

How do you cook a matoke?

Pour in the water until it slightly covers the matoke and stir. Add a pinch of salt and crushed Royco cubes and mix well. Cover the saucepan and bring the mixture to a boil then lower the heat even further. Let it cook for 30 minutes or until the matoke is tender.

What is the recipe for matoke Ya nyama?

Find Matoke ya Nyama Recipe: 7-10 Matoke/Plantain – well peeled, coarsely chopped and washed 1 hand full of peanuts, crushed to powder like (or 2 tablespoons of peanut butter) 1 tablespoon butter (optional) 1/2 cup fresh dairy milk (optional)

What is matoke in Uganda?

Matoke is a variety of banana indigenous to southwest Uganda. It comes from the family of bananas known as the East African Highland bananas. Matoke is used mainly for cooking when they are green and unripe. Cooked and mashed matoke is the nation al dish of Uganda.

Can you use green bananas for matoke?

Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish. Versions of matoke, also known as matooke, are served in Rwanda, Burundi and Tanzania. If you use green bananas for this dish, make sure they are very green. Lightly green bananas that you find in your typical supermarket won’t work.