What can I say to encourage weight loss?

What can I say to encourage weight loss?

‌“You look great!” It’s better to give a general compliment that they are looking terrific rather than specifically saying they look skinny or that you can tell they’ve lost weight. Encouraging words that are not about body size can help people lose more weight.

How can I get a positive mindset to lose weight?

Get that overweight mentality out of your head and start thinking like a thin person with these eight strategies:

  1. Picture Yourself Thin. If you want to be thin, picture yourself thin.
  2. Have Realistic Expectations.
  3. Set Small Goals.
  4. Get Support.
  5. Create a Detailed Action Plan.
  6. Reward Yourself.
  7. Ditch Old Habits.
  8. Keep Track.

How do you lose weight with captions?

Good Weight Loss Instagram Captions for Selfies

  1. Be gentle. You’ve been at war with your body for so long.
  2. Embrace and love your body. It’s the most amazing thing you will ever own.
  3. Loving yourself is the greatest revolution.
  4. Workout because you love your body, not because you hate it.
  5. Your body, your rules.

Do it lose weight quotes?

30 of the ultimate weight loss motivation quotes

  • It does not matter how slowly you go, as long as you don’t stop – Confucius.
  • Don’t let a stumble in the road be the end of your journey.
  • Don’t dig your grave with your own knife and fork.
  • When you eat crap, you feel crap.
  • Keep going.
  • Take it one meal at a time.

How do you respond to weight loss comments?

Five Ways to Handle Insensitive Comments About Your Weight Loss

  1. Kill ’em with kindness.
  2. Tell them how healthy you feel.
  3. Be vocal about your discomfort.
  4. Change the subject.
  5. Remove yourself from the situation.
  6. 10 Foods to Avoid After Your Gastric Bypass.

Should you comment on someone’s weight loss?

Why shouldn’t you make a comment about someone’s weight? Because of society’s obsession with thinness, commenting on weight loss reinforces the idea that looking a certain way is “better” than another, Muhlheim says. This can be harmful to people’s self-perception.

What is the psychology behind weight loss?

The Psychology of weight loss is based on the tenet that there is more to losing weight than “eat this and don’t eat that.” We are complex beings in a full-tilt world, and we need compassionate support on the deeper levels of our feelings, thoughts and beliefs when it comes to being able to release weight in a healthy …

Can I hypnotize myself to lose weight?

Self-hypnosis can be an effective way to lose some weight, especially when it’s combined with diet and exercise modifications. The best way to begin is to work with a licensed therapist specially trained in hypnotherapy, so that the techniques you learn are more likely to benefit you.

How do you comfort someone about their weight?

What to say when a friend is struggling with her weight

  1. Respect how she feels. Studies show that the farther one gets from a perceived ideal weight, the greater the feelings of shame.
  2. Focus on the rewards.
  3. Be supportive.
  4. Celebrate achievements.
  5. Listen more.

What should you never say to lose weight?

10 things you should never say to someone who is trying to lose weight

  • “You don’t need lose to weight.”
  • “Have you tried [specific fad or trendy diet]?
  • “Didn’t you try to lose weight last year?”
  • “Why are you eating that?
  • “Having curves is more attractive than being skinny anyway.”
  • “How much have you lost so far?”