What is assertive Behaviour in psychology?
Assertive behavior reflects an individual’s ability to stand up for their best interests without being excessively anxious. When effective, they are “exercising their own rights without denying the rights of others” (Speed, Goldstein, & Goldfried, 2017).
What is assertiveness theory?
Most of the definitions of assertiveness stress a behavioral objective and approach to enhancing one’s self-concept. The theory is that by changing one’s behavior and observing that change, one can enhance his self-concept.
What is an example of an assertive statement?
Here are a few examples of assertive statements: “Thanks for thinking of me, but I’m going to say no this time.” “Unfortunately, I can’t take on any more tasks at the moment.” “Please don’t walk away from me while we’re having a conversation.” “I respect your opinion, but let’s agree to disagree.”
What is assertive training technique?
Assertive training is a form of behavior therapy designed to help people stand up for themselves—to empower themselves, in more contemporary terms. An assertive person will protect his/her boundaries, without stepping on someone else private space, and treating them with respect and compassion.
What are the main characteristics of assertive person?
5 Characteristics of an Assertive Person
- They have confidence in themselves.
- They respect the opinions of others.
- Assertive people have the ability to validate other’s feelings.
- Assertive individuals are good listeners.
- Problem solving and compromise.
What is an assertive person like?
Being assertive means being able to stand up for your own or other people’s rights in a calm and positive way, without being either aggressive, or passively accepting ‘wrong’. Assertive individuals are able to get their point across without upsetting others, or becoming upset themselves.
What are the characteristics of assertiveness?
What are some assertive responses?
Examples of assertive behavior include saying “no”, refusing unreasonable requests, asking another person to behave differently, communicating clearly how an event or situation has made you feel (positive and negative), expressing an opinion, or pursuing one’s personal goals.
How do you respond to assertive Behaviour?
Actively listen, look alert and don’t get distracted. Control your body language – don’t let your body speak for you instead of your mouth. Don’t fidget, shrug your shoulders, use submissive facial expressions or body language. All of these traits signal that you lack self-confidence and could make you look apologetic.
How can I be CBT assertive?
How To Be More Assertive
- Truly believe that your needs are neither less nor more important than those of others.
- Be able to ask for what you want in a clear, straightforward and calm way.
- Confidence and Self Esteem.
- Knowing what you want.
- Listening to others.
- Using the ‘unselfish I’
- Sticking to the point.
- Managing Criticism.
What causes assertive Behaviour?
Stressful life events. Having an anxious personality. Low confidence/self-esteem. Learnt behavior.
What is behavioural theory of unassertive behavior?
Behavioral theories propose that unassertive responses are learnt during development and carried into adulthood: shaped by negative consequences following assertive behavior. Such negative consequences might include punishment, thwarted goals or rejection (Salter, 2002; Wolpe, 1990).
What is behavioural theory of assertiveness?
Behavioral theories propose that unassertive responses are learned during development and carried into adulthood: shaped by negative consequences for following assertive behavior. Such negative consequences might include punishment, thwarted goals or rejection (Salter, 2002; Wolpe, 1990).
What is the behavioural approach to learning?
Behavioral approaches propose that the deficit can be addressed with specific behavioral training (Heimberg & Becker, 1981) and that behaviors including eye-contact, posture, tone of voice, or specific verbal responses can be trained. These behaviors require targeted training because they are independent from one another.
Why are some people unassertive?
It is important to note that individuals may be unassertive in specific situations (e.g. within a specific relationship or in a specific setting) or following specific triggers, rather than it being a universal way of relating to others.