What is trini saheena?

What is trini saheena?

Saheena. Saheena is a Trini specialty consisting of flour, split peas powder, saffron, baking powder, and salt. The ingredients are mixed together into a paste which is then placed on taro leaves. The process is repeated and the taro leaves are rolled together, then boiled or steamed.

What are the ingredients for Saheena?


  • 1 lb all-purpose flour or 2 cups flour and 1 cup ground split peas.
  • 1 lb chopped spinach fresh or frozen, thawed.
  • 1 tbs instant yeast.
  • 1 tsp Himalayan salt.
  • 2 tbs minced garlic.
  • 2 tbs minced bandhania.
  • 1 tsp roasted ground cumin geera.
  • Minced hot pepper to taste.

What is split pea powder?

Split pea flour is simply dried split peas ground into a fine flour ready to be incorporated into any number of savory and sweet recipes. Used for centuries in Mediterranean, Indian, and Southeast Asian cooking, split pea flour is no passing fad.

What is URDI?

Ground Urdi is another great gluten free alternative to wheat flour. It is also quite nutritious making it a great option for even those who are not gluten sensitive. Apart from bara and saheena, Ground Urdi is used to prepare dosa and can also be added to purees and soups to improve the protein content of the dish.

How do you make paste for rolled Saheena?

If you want a very crispy and crunchy saheena then use all split peas powder to make the paste. Trust me you will enjoy it. If you do not have access to grind dhal simply soak 2 cups split peas and 1 cup channa/garbanzo beans over night then blend with 2 cups of water or more to create a smooth paste.

Is too much pea protein bad for you?

This is because, at extremely high doses, your liver may struggle to process protein fast enough, causing side effects like high levels of ammonia in the blood, nausea, diarrhea and even death ( 27 ). Most people who use pea protein powder add it to smoothies or mix it with juice or water as a post-workout beverage.

Is green pea flour healthy?

They are a great source of cholesterol lowering fibre. As a legume flour it has little fat which makes it a very healthy flour to use in your recipes. Green pea flour is great for sweet and savoury cooking and baking. It contains no allergens and is gluten-free.

What is URDI food?

Urdi dhal Fiji style or as it’s more commonly known, ‘black’ dhal is a very flavoursome dish. This dhal is also known as black gram or urad lentil. The skinned variety is whitish in colour but the split urad or split urdi dhal with skin on is the one we want for this dish.

What is bara English?

British English: coffin /ˈkɒfɪn/ NOUN. A coffin is a box in which a dead body is buried or cremated.

What is saheena and how is it made?

SAHEENA is essentially a fried, West Indian, vegan, spinach fritter. Made with flour or ground split peas, spices and seasonings, it comes together quickly and it’s so delicious. Just like our infamous fluffy balls of pholourie, it is a popular snack & Trinidad street food enjoyed with raw or boiled mango chutney or tamarind chutney.

What is saheena fritters?

SAHEENA is essentially a fried, West Indian, vegan, spinach fritter. Made with flour or ground split peas, spices and seasonings, it comes together quickly and it’s so delicious.

What to serve with saheena?

Indo Trinidadian Saheena. Traditionally served for iftar or Eid meal but good any time.. Pair it with chutney or hot pepper sauce. Posted for ZWT 5 retrieved from www.trinigourmet.com

How do you cook saheena in a pan?

With oiled hands, pinch off pieces and form into a small disc. Place into pot, 3 – 4 at a time, depending on the size of the pot, and fry until the bottom is golden brown. Flip and cook the other side until golden brown and no longer raw. Remove saheena to a paper towel lined tray.