Which Indian vegetables have Fibre?

Which Indian vegetables have Fibre?

Vegetables filled with fiber are also a major ingredient in many Indian dishes. Spinach, banana stem, leafy greens, cauliflower, potatoes, peas, ladies finger, pumpkin, and sweet potatoes are key ingredients in many dishes. A cup of sweet potato baked with skin, contains 6.6 grams of dietary fiber.

What food has the highest fiber of all?

Some high fiber foods you can add to your diet include:

  1. Beans. Lentils and other beans are an easy way to sneak fiber into your diet in soups, stews and salads.
  2. Broccoli. This veggie can get pigeonholed as the fiber vegetable.
  3. Berries.
  4. Avocados.
  5. Popcorn.
  6. Whole Grains.
  7. Apples.
  8. Dried Fruits.

What are 10 foods that are high in fiber?

Top 10 Sources of Fiber

  • Beans. Think three-bean salad, bean burritos, chili, soup.
  • Whole grains. That means whole-wheat bread, pasta, etc.
  • Brown rice. White rice doesn’t offer much fiber.
  • Popcorn. It’s a great source of fiber.
  • Nuts.
  • Baked potato with skin.
  • Berries.
  • Bran cereal.

Is Rice high in fiber?

Wheat, corn, and rice bran are high in insoluble fiber, which helps prevent constipation….4. Wholesome Whole Grains.

Food Portion Amount of Fiber
Wild rice, cooked 1 cup 3 g
Wheat flour (whole wheat), dry 1/4 cup 4 g
Brown rice, cooked 1 cup 4 g

Which Dal is high in fiber?

Moong dal is particularly rich in dietary fibre. A single cup serving can provide between 40.5 and 71 per cent of the recommended daily intake of the nutrient.

Does Roti have fiber?

If we talk about one 6-inch chapati, it contains somewhere around 15 grams of carbs, 3 grams of protein and 0.4 grams of fiber.

Do carrots have fiber?

Women should try to eat at least 21 to 25 grams of fiber a day, while men should aim for 30 to 38 grams a day….Advertising & Sponsorship.

Vegetables Serving size Total fiber (grams)*
Sweet corn, boiled 1 cup 3.5
Cauliflower, raw 1 cup chopped 2.0
Carrot, raw 1 medium 1.5

Is idli high in fiber?

This means idli is one of the best foods for your diet plan. For the small-scale wonder, idli packs a good punch of protein, fibre and carbohydrates. In a single idli, you would consume 2 grams of protein, 2 grams of dietary fibre and 8 grams of carbohydrates.

Are tomatoes high in fiber?

One serving of tomatoes provides a good source of vitamin A, C, K and potassium. Tomatoes are also a good source of fiber, containing two grams in each serving, which is seven percent of the daily recommended amount.

Is rice better than roti?

Roughly speaking, there is not much difference in the nutritional value of rice and chapati. Both are obtained by processing grains and the only major difference is the sodium content. Rice has negligible sodium content while 120 grams of wheat contains 190 mg sodium.

Is chapati good in fiber?

Chapati is an excellent source of soluble fibre that can be easily digested so it is better to eat a roti instead of rice.

What are the top 20 fiber foods?

Your High Fiber Foods List with Total Fiber Grams (g) Vegetables Serving Size Fiber (g) Avocado (fruit) 1 medium 11.8 Beets, cooked 1 cup 2.8 Beet greens 1 cup 4.2 Bok choy, cooked 1 cup 2.8 Broccoli, cooked 1 cup 4.5 Brussels sprouts, cooked 1 cup 3.6 Cabbage, cooked 1 cup 4.2 Carrot 1 medium 2.6 Carrot,…

What fruits are high in fiber?

Passion-Fruit (Granadilla)

  • Avocados
  • Guavas
  • Raspberries
  • Blackberries
  • Pomegranate
  • Persimmon
  • Kiwifruit
  • Pears
  • Oranges
  • What foods have high fiber?

    Foods with the highest fiber content include apples, berries, legumes, nuts and seeds, some cereals, grains and pasta, and vegetables like artichokes, green peas, broccoli and turnips.